RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"

The Squeeze on Instagram: "It’s a Squeeze-mas special! 🎄 This week, @taylautner and @taylorlautner reflect on the year and tease Season 4 before welcoming @kevinjonas, @kendalltoole, and @bryleearmstrong_ for a festive round of Christmas questions! Listen and watch TOMORROW — comment “Subscribe” below to make sure you’re in! 🎙️💛⁠"