Tuff HD-HR Holden’s V8 swapped Bright Rod Run #aussiemusclegarage #noprepracing #nortyboyz #roadkill #summernats #powercruise #brightrodrun #fullboost #hdholden #hrholden #streetmachine | Aussie Muscle Garage
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If you never push your limits, you’ll never know your potential. Strength isn’t discovered at comfortable loads - it’s found where technique is tested, focus tightens, and you meet the edge with intent. Train smart. Lift heavy. Progress on purpose. | AussieFit HQ
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There’s a lot involved in muscle gain, and eating in a calorie surplus is a big part of it. In this post, I talk about exactly how much of a calorie surplus you should be in to build muscle without gaining unnecessary fat. A common mistake people make is following the “eat big, lift big” mentality. Yes, eating in a massive calorie surplus can build more muscle, but it also builds a lot more fat. And by the time you diet that fat off, you’ve usually lost the extra muscle you gained too. Beyond th
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