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Lying Hamstring Curls vs Seated Hamstring Curls | Mashudayo
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Should you do the lying hamstring curl or seated hamstring curls? Here’s my two cents from a hypertrophy lens | Tyler Path
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Should you do the lying hamstring curl or seated hamstring curls? H…
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Seated hamstring curls are better BUT if you don’t have one try this! Save it. Try it. LFG! 🦵 The seated hamstring curl is often considered superior to the lying hamstring curl for achieving a full range of motion and pre-stretch in the hamstrings, based on a few key points highlighted in studies: 1. **Full Range of Motion**: In the seated position, the knees start from an extended position, allowing a greater range of motion as the hamstrings contract to curl the weight. This range is typicall
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Seated hamstring curls are better BUT if you don’t have one try this…
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The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
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