Perfect Your Concentration Curl for Optimal Bicep Isolation
1:29
YouTubeHayden Steele
Perfect Your Concentration Curl for Optimal Bicep Isolation
Learn how to perform concentration curls with proper form to fully isolate the biceps and optimize muscle activation. In this video, I’ll show you key points for keeping tension on the muscle, avoiding common mistakes like using momentum, and focusing on controlled reps to enhance time under tension. Perfect your form and get more out of your ...
6.4K viewsOct 22, 2024
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