The Inchworm | Hamstring Stretch Exercise
1:26
YouTubeDr. Carl Baird
The Inchworm | Hamstring Stretch Exercise
Inchworms are a great exercise to stretch your hamstrings and improve core strength. In this video, Dr. Carl Baird DC, MS demonstrates how to perform Inchworms to safely improve hip mobility and and lengthen your hamstrings. =============== Start Your Strength Journey My FREE Strength Training Program 💪 =============== "Solving Pain With ...
5.9K viewsOct 26, 2018
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