Do you ever feel like you are doing endless crunches and never see results?? Learn to engage your core instead of using your lower back!! The simplest way to engage your core is to brace yourself as if you’re expecting a strong punch to the torso, and then breathe into your stomach. Your core engages naturally right before you laugh or cough, so if you initiate one of these actions, you’ll get an idea of how it should feel when your core is engaged. . #BiltWellness #Biltmeals #Healthyfood #Onlin
0:20
Do you ever feel like you are doing endless crunches and never see results?? Learn to engage your core instead of using your lower back!! The simplest way to engage your core is to brace yourself as if you’re expecting a strong punch to the torso, and then breathe into your stomach. Your core engages naturally right before you laugh or cough, so if you initiate one of these actions, you’ll get an idea of how it should feel when your core is engaged. . #BiltWellness #Biltmeals #Healthyfood #Onlin
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