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Turns out, the most nutritious part of the oat grain is removed during processing. It's called oat bran and boasts 50% more fiber, 22% more potassium, and significantly more thiamin, phosphorus, and magnesium than regular oats. On top of that, it cooks in just 2-3 minutes—as fast as instant #oats and much quicker than steel-cut or rolled varieties. I wrote an in-depth guide on what #oatbran is, why it’s different from regular oats, and how to use it: https://www.shapeyourenergy.com/what-is-oat-b
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