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wikiHow
Alphonso White
How to Get Buff
Exercise goals can help you build muscle and lose fat, creating more definition at the surface of your skin. To create a "buff" look, you will need to lift weights regularly and add cardiovascular exercise. Getting buff requires a...
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Buff Body Workout
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8.1K views · 315 reactions | Lower Body 10 Min Workout | No Equipment | For Home or Gym | Buff Dudes | Facebook
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