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Free (half) marathon guide ↓ Training to run a first (half) marathon will be tough, but knowing how to do so shouldn’t be The key is gradually increasing your total weekly mileage, especially through a long run that reaches 85% of your goal distance (18k for a half marathon, 35k for a marathon). Here’s how to prepare: ✅ Build endurance (cardio): - Long run: add 1-2km each week until you hit your target distance - Easy runs: 2-3 weekly to boost mileage and build endurance - Tempo/intervals: swap
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Free (half) marathon guide ↓ Training to run a first (half) marathon will be tough, but knowing how to do so shouldn’t be The key is gradually increasing your total weekly mileage, especially through a long run that reaches 85% of your goal distance (18k for a half marathon, 35k for a marathon). Here’s how to prepare: ✅ Build endurance (cardio): - Long run: add 1-2km each week until you hit your target distance - Easy runs: 2-3 weekly to boost mileage and build endurance - Tempo/intervals: swap
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