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inflammation can keep your body “stuck” even when calories are controlled. In this Short, I explain how chronic inflammation affects hunger, energy, water retention, and fat loss—and what to do next with an anti-inflammatory approach. inflammation and weight loss, anti-inflammatory diet, insulin resistance, cortisol, PCOS, Hashimoto’s, gut health, belly fat, calorie deficit plateau. #inflammation #weightloss #antiinflammatory #insulinresistance #pcos #hashimotos #guthealth #fatloss #metabolichea
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