Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
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The perfect Pull day 💥 Target muscles: back and biceps. Download and track your workouts with @lyfta.app! 1. Dumbbell Row 3 x 4-6 2. Barbell Curl 3 x 8-10 3. Dumbbell Bicep Curl 3 x 8-10 4. Cable Row 3 x 8-12 5. EZ-Bar Curl 2 x 8-10 6. Hammerstrength High Row 2 x 8-12 | Workout Inspiration
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4 comments | Diamond Stabilizer . Target your triceps & inner chest while engaging your core & upper chest as well. Let's Get stronger  #getswole #buildmusclelosefat #diamondpushups #fyp #getfit #trainingmotivation #trainers #trainhard Omar Gent | Omar Jeremy Gent | Facebook
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Diamond push-up exercise instructions and video | Weight Training Guide
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5.6K views · 1.2K reactions | The At-Home 6 Week Diamond Cut Fitness Program is HERE!! Put together by the Fittest Soldier in The World according to Men’s Health Magazine.  The DIAMOND BASE fitness program includes: - 127 page step-by-step instructional guide - Over 40 unique exercises - Accompanying videos for each exercise - FREE: 7 Day Shred Bonus Click the link to begin your fitness journey now  | Diamond-Cut Fitness | Facebook
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