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Alex Lueth | #1 Natural Online Coach on Instagram: "Triceps exercises! Here are some dumbbell (DB) triceps exercises you can add to your routine. 1) Single DB close grip bench press 2) Close grip DB bench press 3) Lying dumbbell triceps extensions (aka skull crushers) [pullover technique] 4) Incline bilateral DB overhead triceps extension 5) Incline DB overhead triceps extension 6) Incline unilateral cross body triceps extension 7) Seated DB overhead triceps extension 8) DB triceps kick back 9)
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Fit Strong on Instagram: "❌ Stop slowing your triceps gains during standing cable extensions 🤯🤯🤯 ✅ Do this bench-supported variation instead for better results 💪🏽 Standing cable triceps extensions often turn into a full-body movement—too much sway, lower-back stress, and less tension on the triceps. The bench-supported cable extension locks your body in place so the triceps do all the work: • Eliminates momentum and cheating • Keeps constant tension on the triceps • Reduces lower-back and e
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