19K views · 545 reactions | 9 round boxing work out: Warm up rounds: 60-90seconds each (no rest) Work rounds: 2min / 30 second rest or 3min / 1min rest. . . . #boxing #footwork #boxingtraining | Day One Martial Arts | Facebook
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19K views · 545 reactions | 9 round boxing work out: Warm up rounds…
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