Running Drills: Side Skips
0:12
YouTubeAlp Fitness
Running Drills: Side Skips
Running takes place almost exclusively in the sagittal plane, yet the muscles recruited in movements that operate in the frontal plane play an important role as stabilizers. For the side skips drill, bring your fee together and then shoulder width apart. Perform the side to side skips for 10 to 20 meters in one direction and then return going ...
91.3K viewsFeb 25, 2012
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