Lutein and Zeaxanthin — your vision’s natural filters Every day your eyes are exposed to blue light, UV rays, and oxidative stress. Unlike vitamin C or protein, your body cannot make lutein or zeaxanthin — they must come from your diet. How much do you need? • Lutein: ~10 mg/day • Zeaxanthin: ~2 mg/day (Most people fall short of this in a regular diet.) Food sources: • Dark leafy greens: kale, spinach, collard greens • Bright vegetables: corn, orange peppers • Egg yolks Study link: • Age-Related
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