Exercise Tutorial: Wrist Rotations
Exercise Tutorial: Wrist Rotations
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health exercice on Instagram: "Wrist rotation is the heart’s favorite exercise — ancient wisdom at its finest. Just five minutes a day helps energy rise steadily and vitality feel stronger. If you want exercises to support heart energy, comment HEART 👇 #wristrotation #hearthealth #ancientpractice #energyboost #dailypractice"
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