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The Trapezius Muscle Our upper trap and neck muscles can often feel tight for a variety of reasons from over recruitment during shoulder movements, prolonged positions and even stress/anxiety responses.. Whereas it’s quite common for the lower trap to not be worked as much, which can lead to a restriction and weakness in the tissue 🙃 Gaining better control and strength can actually be a good way of improving the issues you may be having in this area, especially if you’re constantly stretching o
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