Trap the bottom leg and the back is yours. Most people chase the upper body and miss the REAL control—kill that leg, tip them, and slide straight to the back with zero resistance. 😈 Simple detail… massive upgrade to your sweep and backtake game. 🔥 Follow for more BJJ content and the small details that change everything. #grappling #martialarts #madlabbjj #combatsports #jiujitsu #jiujitsutechnique #smalldetailjiujitsu #smalldetailbjj #bjjover40 #Armbar #beginnerbjj #bjjconcepts #whitebeltbjj |
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Trap the bottom leg and the back is yours. Most people chase the upp…
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Love bombing feels like love… but it’s a trap. 💔 🎯 Bottom Line: Passion turns into possession. Spot the red flags. #Lovebombing #highlight | Ajulo Opeyemi
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T-Kimura Counter - Spin Counter T-Kimura aka Kimura Trap bottom game by spinning clockwise over their head. This spin movement is also used in another Kimura Trap counter, the spinning armbar #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?! 👇👇 ➡️Exercises include: 1️⃣Shoulder Flexion - Banded Pull Apart 2️⃣Prone Ws 3️⃣D2 Shoulder Flexion – Ban 4️⃣Prone Y - Head Lift 5️⃣Resisted Overhead Press - Band 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 [𝙋]𝙍𝙚𝙝𝙖𝙗 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 Shoulder aches and pains often get neglected until it’s too late, turning a mino
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