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New video series - The Inner Game of Tennis by W. Timothy Gallwey. Chapter 1 points out an all too familiar feeling for athletes that is sometimes hard to understand.. effort ≠ performance #mentalperformance #sportpsychology
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Part 18 || the inner game for midlife women In The Inner Game of Tennis, Timothy Gallwey explains that neutral, non-judgmental awareness beats both negative and positive thinking. When we judge ourselves — even with compliments — performance drops because Self 1 (thinking mind) interrupts Self 2 (natural performer). This isn’t just theory. Research shows that how elite athletes talk to themselves is a major differentiator in performance. Here are some of the most influential books on the subject
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