11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
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11/8 SATURDAY 24 Minute E90ot90 1 - Thrusters (95/65) 2 - Burpee Pull Ups 3 - Synchro Calorie Bike, Row, or Ski 4 - Sled Push (145/125) 💥💥💥💥💥💥💥💥💥 Saturday Gun Show 80 Dumbbell Hammer Curls - Split 70 TRX Tricep Extensions - Split 60 Ring Rows with 2 second pause - Split 50 Banded Curls - Each 40 Band Overhead Tricep Extensions - Each 30 Db Plank Curls - Split 20 Box Dips - Each 10 ManMakers - Split #fitfam #crossfitcommunity #michiganmade🇺🇸 #EdgeStrong #crossfit #michiganmade #crossfi
130 views5 months ago
FacebookCrossfit Edge 94
Wod 1705206󾭞🏼󾇌 Partner Wod 󾍛🏼 27-21-15-9 - deadlift partner (220/160/120) - burpee synchro #crossfit #CrossFit #crossfitelephas #wod #training #sport #motivation #strength #power #teamelephas #chambery #aixlesbains #albertville #hardtraining #friends #nopainnogain #nopainnotartine #nutrition #healthy #teamwod #deadlift #burpees | CrossFit Elephas
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Wod 1705206󾭞🏼󾇌 Partner Wod 󾍛🏼 27-21-15-9 - deadlift partner (220/160/120) - burpee synchro #crossfit #CrossFit #crossfitelephas #wod #training #sport #motivation #strength #power #teamelephas #chambery #aixlesbains #albertville #hardtraining #friends #nopainnogain #nopainnotartine #nutrition #healthy #teamwod #deadlift #burpees | CrossFit Elephas
1.3K viewsMay 17, 2016
FacebookCrossFit Elephas
THE BOX | TRAINING PROGRAM on Instagram: "Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 30 Burpee Box Jump Over (I go u go) Tag your fav team mate 🫶 —— New 4 week block on the THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine
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THE BOX | TRAINING PROGRAM on Instagram: "Can u do this team workout in sub 10min? In teams of 2 👬 60 synchro Wallballs 9/6kg 60 Burpee Box Jump Over (I go u go) 30 synchro Wallballs 9/6kg 30 Burpee Box Jump Over (I go u go) Tag your fav team mate 🫶 —— New 4 week block on the THE GRIND cycle starts now🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerful & stronger athlete 🤸‍♀️ Gymnastic Skill & Capacity Progressions 🚀 Lots of engine
32.3K views2 months ago
Instagramtheboxprogramming
Darko Pirc | WOD 1 3 rounds for time: 12 Synchro Burpee to plate 9/9 Synchro One dumbell/kettlebell Thruster 9/9 Synchro One dumbell/kettlebell Snatch... | Instagram
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Darko Pirc | WOD 1 3 rounds for time: 12 Synchro Burpee to plate 9/9 Synchro One dumbell/kettlebell Thruster 9/9 Synchro One dumbell/kettlebell Snatch... | Instagram
2.8K views2 months ago
Instagramdarkopirc
“HYROX burpee progression designed to build speed, efficiency, and fatigue resistance. Starting with controlled reps, progressing to race-pace burpees under fatigue—because how you train is how you race. Consistency, smart progressions, and intention behind every rep.” #hyroxtraining #foryourpage #homeworkout #fullbodyexercise #hybridathlete
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“HYROX burpee progression designed to build speed, efficiency, and fatigue resistance. Starting with controlled reps, progressing to race-pace burpees under fatigue—because how you train is how you race. Consistency, smart progressions, and intention behind every rep.” #hyroxtraining #foryourpage #homeworkout #fullbodyexercise #hybridathlete
381 views3 months ago
TikTokigstrengthwear
elena on Instagram: "🤝🏻 hyrox partner workout 10’ AMRAP 10 synchro one arm bd push press 10kg 20 synchro burpee over the db 10 synchro one arm bd push press 10kg 40 partner wall ball 6kg REST 2’ 10’ AMRAP 500m skierg 40m sled pull 90 kg REST 2’ 10’ AMRAP 500m row 40 sandbag lunge 10kg"
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elena on Instagram: "🤝🏻 hyrox partner workout 10’ AMRAP 10 synchro one arm bd push press 10kg 20 synchro burpee over the db 10 synchro one arm bd push press 10kg 40 partner wall ball 6kg REST 2’ 10’ AMRAP 500m skierg 40m sled pull 90 kg REST 2’ 10’ AMRAP 500m row 40 sandbag lunge 10kg"
22.5K views2 months ago
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