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YouTubeRDX Sports
Sparring Tips: How to Fight a Pro vs. a Beginner
Learning how to fight requires understanding the different levels of intensity in the gym. In this sparring tutorial, we break down the major technical differences when you’re sparring a pro vs. sparring a beginner. Whether you're practicing MMA, boxing, or Muay Thai, this training video highlights how a professional’s movement, timing, and ...
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