Press In Snatch (Sots Press) Exercise Demo Video & Info
2:38
catalystathletics.com
Press In Snatch (Sots Press) Exercise Demo Video & Info
The press in snatch is a mobility, stability and strength exercise for the receiving position of the snatch. With a snatch-width grip and the bar resting behind your neck, sit into the bottom of a squat. Brace your trunk and squeeze the shoulder blades together forcefully. With no b
Jan 1, 2009
Snatch Push Press Form
"(The snatch push press) builds speed getting underneath the bar and it builds a ton of confidence." | CrossFit
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"(The snatch push press) builds speed getting underneath the bar and it builds a ton of confidence." | CrossFit
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6 Snatch Variations to Improve Technique, Strength, and Stability | TrainHeroic
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Where Should You Look During Your Lifts? 👀 Let’s cover a crucial part of lifting: where to direct your focus during key weightlifting and powerlifting movements. Knowing where to look ensures better balance, control, and improved performance during heavy lifts. Here’s what you need to know for five essential exercises: 1️⃣ Clean & Snatch Keep your eyes fixed forward throughout the entire lift. Shifting your focus mid-movement can disr
0:24
Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Where Should You Look During Your Lifts? 👀 Let’s cover a crucial part of lifting: where to direct your focus during key weightlifting and powerlifting movements. Knowing where to look ensures better balance, control, and improved performance during heavy lifts. Here’s what you need to know for five essential exercises: 1️⃣ Clean & Snatch Keep your eyes fixed forward throughout the entire lift. Shifting your focus mid-movement can disr
Instagramcoachnelsinho
25.5K views2 months ago
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