Dips workout for lower pectorals and chest strength
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Dips workout for lower pectorals and chest strength
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EduGymOfficial on Instagram: "Chest Gains — 5 moves to build size & strength. Quick circuit targeting upper, mid & lower pecs — perfect for home or gym. Do 2–3 sets of each. Exercises: Incline push / press, flat press/push, decline press/push, dumbbell fly (or band fly), close-grip press/dips. Save this Reel and tag a friend who needs a chest day! #ChestWorkout #ChestGains #HomeWorkout #Pecs #UpperBody"
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EduGymOfficial on Instagram: "Chest Gains — 5 moves to build size & strength. Quick circuit targeting upper, mid & lower pecs — perfect for home or gym. Do 2–3 sets of each. Exercises: Incline push / press, flat press/push, decline press/push, dumbbell fly (or band fly), close-grip press/dips. Save this Reel and tag a friend who needs a chest day! #ChestWorkout #ChestGains #HomeWorkout #Pecs #UpperBody"
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Seated dips
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Seated dips
367 views1 month ago
TikTokgetfitwitlou
I love these dumbbell scoops They’re a great way of finishing a chest workout and really targeting the upper pecs. There’s no need to go heavy, this is about mind-muscle connection, range and control. #chestworkout #pecs #dumbbellworkout #fitinmidlife #midlifefitness
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I love these dumbbell scoops They’re a great way of finishing a chest workout and really targeting the upper pecs. There’s no need to go heavy, this is about mind-muscle connection, range and control. #chestworkout #pecs #dumbbellworkout #fitinmidlife #midlifefitness
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