Swinging your arms while running doesn't make you faster
1:10
Swinging your arms while running doesn't make you faster
5 months ago
MSNVideoElephant - Video
Let’s talk arms in running 🏃‍♀️✨💪 Arms are for counter-balancing our runs. So a lot of form and “spread“ is based on how fast or slow you’re going. Think: FULL sprint, FULL range of motion. 💪 but whether you’re running fast or slow, keep those elbows in, bent, and opposite your legs 🫶 @brooksrunning Running #letsrunthere #brookspartner | Chari Hawkins
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Let’s talk arms in running 🏃‍♀️✨💪 Arms are for counter-balancing ou…
527.4K views4 months ago
FacebookChari Hawkins
How You Should Swing Your Arms When Running
How You Should Swing Your Arms When Running
Dec 8, 2014
balancedrunner.com
3 running form myths! 1. There’s a desired/best way to swing your arms. We’re often told to swing our arms front to back and keep the elbows flexed to around 90 degrees. But one look at the elite marathon runners in the world and you’ll realize arm swing varies from runner to runner. Look at Helen Obiri. She has a massive arm swing and she definitely doesn’t move in a tight front to back motion. Or Emily Infield who tends to swing her arms laterally like I do. There’s bigger fish to fry! I would
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