Rich Froning explaining his past diet and the changes that he noticed with RP. Taken from the RP Nutrition Seminar, which is available for $30 and all profit goes to the Mustard Seed Ranch (MSR), a community-sponsored ministry designed to take children out of unsafe environments and into loving, nurturing homes. https://renaissanceperiodization.com/shop/rp-nutrition-seminar-mayhem/ | Renaissance Periodization
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