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Did you know protein is essential for healthy aging and longevity? Here’s what you need to know: 🔸 Are You Getting Enough? Most people aren’t! The RDA of 0.8g per kg isn’t sufficient. Instead, aim for half your ideal body weight in grams of protein daily (e.g., 65g for a 130lb person). 🔸 Timing Matters: Get at least 40g of protein in the first part of the day to support protein synthesis, metabolism, and muscle maintenance. 🔸 Balance Sources: Combine animal-based and plant-based proteins, and
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