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There’s been research that found that the hunched over position is better for recovery, compared to standing, which makes sense, because it’s what the body defaults to. The body knows. I do understand though, that in certain sporting situations, you might not want to hunch over, for psychological reasons. It’s just about weighing up what matters more to in a given sutation; better recovery, or the psychological aspect.
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Who finds themselves hunched over in front of a computer often? 🙋🏽‍♀️ People usually say that being in a hunched over position is “bad posture”. When in reality, there isn’t any ONE position that’s “bad posture”. Bad posture is ANY posture you stay in for a long period of time. So if you sit down a lot in that position, it’s crucial to do exercises to strengthen those muscles that you’re pulling forward. If you’re also looking down for long periods of time, that’s commonly known as “text neck”
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