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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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four minerals that act as cofactors for liver detoxification enzymes — and most people are running low on at least two. zinc modulates cytochrome p450 enzymes and supports hepatic glutathione levels. food sources: oysters, beef, pumpkin seeds. selenium is the cofactor for glutathione peroxidase. two brazil nuts a day covers the rda for most adults (hodges and minich, journal of nutrition and metabolism, 2015). molybdenum is required for aldehyde oxidase and sulfite oxidase. food sources: beans,
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We’ve become so focused on counting calories that we’ve forgotten to ask a more important question: What nutrients come with those calories? Extra virgin olive oil contains monounsaturated fats and polyphenols that have been associated with heart health, reduced inflammation, cognitive function, and bone health. Calories tell you how much energy is in a food. They don’t tell you the whole story. What real food do you think gets unfairly demonised the most? #extravirginoliveoil #oliveoil #realfoo
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