#shorts புரோட்டின் இல்லாமல் பலம்!! | உழைப்பாளிகளின் உடல் இரகசியம்? | Dr. Arunkumar
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#shorts புரோட்டின் இல்லாமல் பலம்!! | உழைப்பாளிகளின் உடல் இரகசியம்? | Dr. Arunkumar
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أكلك الصحي ومكمّلاتك، كلها في مكان واحد. مع دايتو، بتقدر تختار من شركائنا، تشوف السعرات والبروتين، وتطلب بخطوات بسيطة لين بابك. قريباً في الإمارات. تابعونا وخلكم أول من يعرف عن الإطلاق #Dieto #dubai #ComingSoon #UAE #HealthyLiving
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Some foods are much better for your testosterone than others. Whole eggs: excellent. Egg whites: good. The yolk is what you actually need. Sugary cereal: avoid. 75 g of sugar cut testosterone by a quarter. Steak: excellent, zinc and fat. Chicken breast: good. Fried chicken: avoid. Olive oil: excellent. Butter: good. Fat-free yogurt: avoid. Low-fat diets drop testosterone by up to 15%. Water: excellent. Coffee: good. Beer: avoid. More beer, less testosterone. And the number one food isn't on this
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🔥 1 490 CALORIES VS 1 490 CALORIES : tu choisis quoi ? 👀 Tu mange peux mais tu ne comprends pas pourquoi tu ne perds pas de poids ? Regarde ça : Même apport calorique, mais deux façons complètement différentes de manger ! 😱👇 🥗 OPTION 1 : 4 REPAS COMPLETS @Grity_app ✨Petit-déjeuner : Pancakes aux flocons de millet → 388 kcal ✨Déjeuner : Poulet tex-mex, brocolis et coquillettes → 434 kcal ✨Collation : Skyr fruits → 252 kcal ✨Dîner : Tajine express aux pois chiches, bœuf et épinards → 417 kcal
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Houmous express à décliner selon vos envies La base : - 1 boîte de pois chiches, égouttés et rincés - 2 grosses c. à soupe de fromage blanc - Le jus d’½ citron - Sel et poivre Ensuite, donne-lui le goût que tu veux : ail, betterave cuite, carottes cuites, chou-fleur cuit, pesto, herbes fraîches, curry, paprika, cumin… Il suffit de tout mixer jusqu’à obtenir une texture crémeuse, et c’est prêt ! Les pois chiches apportent aussi des fibres, mais également des protéines végétales. Les fibres partic
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Weight loss gets a lot easier when you stop guessing. Knowing what to eat, how much you need, and when to make adjustments can make all the difference. That’s exactly what we work on through personalized nutrition coaching. A plan built around YOU, your lifestyle, and your goals. Ready to take the guesswork out of nutrition?
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