Share with someone who needs to watch this🙌. The top reason for acidity is LES muscle gets weak which means LOWER ESOPHAGEAL SPHINCTER. These are the 5 tips to get relief from acidity👇: 1. Eat Slow 🌸Eat slow. When you take your meal fast, your Sympathetic nervous system turns on, which creates acidity. 2. Gap of 3-4 hours between 2 meals 🌸Keep the ideal gap of 3-4 hours between meals, not more than that. When food is not consumed for this long, it may produce acidity in the body. 3. Take din
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