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YouTubeYogi bhawa
🔥 Lower Back Pain & Stiff Spine? Do These 3 Yoga Poses Daily! | Cobra, Camel & Cat-Cow Pose
🔥 Lower Back Pain & Stiff Spine? Here’s What to Do! 🔥 Cobra Pose – Opens the abdominal muscles and stretches the front of the spine, helping improve flexibility and posture. Camel Pose – Stretches the hips, abdominals, and chest while enhancing spinal extension and mobility. Cat-Cow Pose – Gently moves the spine through flexion ...
10.9K views1 month ago
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Slow spine mobility always feels better than forcing flexibility. This simple yoga flow moves through cat cow, tabletop, half puppy pose, and extended puppy pose to help loosen a stiff back, open the shoulders, and bring more movement into the spine. Move slowly, breathe through each position, and let your body soften instead of rushing the stretch. Save this for your next back stiffness reset🙌💕 #backmobility #beginneryoga #spinemobility #yogagirl #foryoupage
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