From high school weight rooms to pro baseball, Olympic gold to building a 20-sport department. Starting out 2026 with Coach Keith Swift - Director of Strength and Conditioning at Wofford College. This conversation goes deep into what actually shapes a coach over time. We talk about: • Building a strength program from scratch • Leading 20 sports under one department vision • Lessons from MLB that college coaches often miss • Developing elite athletes before the spotlight finds them • Speed develo