Building Muscle vs Losing Fat 💪🔥 🍳 Breakfast ➡️ Muscle: Scrambled eggs, latte, whole wheat bread — more calories, fats, and carbs to grow. ➡️ Fat loss: Boiled eggs, sourdough, black coffee — same protein, fewer calories. 🍗 Lunch ➡️ Muscle: Rice, chicken thighs, mango — higher carbs fats = calorie surplus for growth. ➡️ Fat loss: Sweet potato, chicken breast, berries — leaner protein, slower carbs, still filling. ⚡ Pre-workout (same for both) Banana black coffee pre-workout. Your goal doesn’t
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Building Muscle vs Losing Fat 💪🔥 🍳 Breakfast ➡️ Muscle: Scrambled eggs, latte, whole wheat bread — more calories, fats, and carbs to grow. ➡️ Fat loss: Boiled eggs, sourdough, black coffee — same protein, fewer calories. 🍗 Lunch ➡️ Muscle: Rice, chicken thighs, mango — higher carbs fats = calorie surplus for growth. ➡️ Fat loss: Sweet potato, chicken breast, berries — leaner protein, slower carbs, still filling. ⚡ Pre-workout (same for both) Banana black coffee pre-workout. Your goal doesn’t
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What I wish I knew at 18 instead of 47, muscle growth edition. 💪 Muscle growth = sufficient protein, progressive overload, and recovery. Protein at breakfast activates muscle protein synthesis earlier. Intensity beats duration. Controlled reps > ego lifting. Chronic stress elevates cortisol and slows hypertrophy. Most people under-eat protein, track it. Creatine works. Consistency builds muscle. What do you wish you knew sooner? #muscle #training #strengthtraining #gains #wellness #longevity |
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What I wish I knew at 18 instead of 47, muscle growth edition. 💪 Muscle growth = sufficient protein, progressive overload, and recovery. Protein at breakfast activates muscle protein synthesis earlier. Intensity beats duration. Controlled reps > ego lifting. Chronic stress elevates cortisol and slows hypertrophy. Most people under-eat protein, track it. Creatine works. Consistency builds muscle. What do you wish you knew sooner? #muscle #training #strengthtraining #gains #wellness #longevity |
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The Power of Staying Active: Comparing 3 MRI Scans These MRI scans tell a remarkable story. Three thigh cross-sections: a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete. Look at the difference. The 70-year-old athlete’s scan shows thick, healthy muscle (gray), minimal fat (white), and robust bone density. It’s nearly identical to the 40-year-old’s scan. Meanwhile, the sedentary 74-year-old shows extensive fat infiltration and muscle loss. This isn’t about extre
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The Power of Staying Active: Comparing 3 MRI Scans These MRI scans tell a remarkable story. Three thigh cross-sections: a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete. Look at the difference. The 70-year-old athlete’s scan shows thick, healthy muscle (gray), minimal fat (white), and robust bone density. It’s nearly identical to the 40-year-old’s scan. Meanwhile, the sedentary 74-year-old shows extensive fat infiltration and muscle loss. This isn’t about extre
445 views6 months ago
FacebookJonathan L Glashow MD
If you actually want to build real muscle, you’re probably under-dosing your creatine. Here’s why… 💪 #muscle #musclebuilding #strength #creatine #meded | Dr. Jonathan Schoeff Longevity Expert & General Surgeon
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If you actually want to build real muscle, you’re probably under-dosing your creatine. Here’s why… 💪 #muscle #musclebuilding #strength #creatine #meded | Dr. Jonathan Schoeff Longevity Expert & General Surgeon
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This study completely changed how I think about post-workout protein. A 2023 paper in Cell Reports Medicine showed that consuming 100 g of protein after resistance training stimulated muscle protein synthesis for over 12 hours, significantly longer and stronger than smaller doses. Even more interesting? Minimal amino acids were oxidized, meaning the extra protein wasn’t just “wasted” or turned into glucose. That directly challenges the old idea that you can only “use” ~20–30 g of protein at a ti
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They're breaking down Jonathan Majors' physique. A perfect 10? Let's talk achievability and body fat. #JonathanMajors #Fitness #Bodybuilding #Analysis #GymTok
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Chest, triceps, shoulders @Gold’s Gym Tennessee with the shredded @JOHNATHON SCHAECH and the pastor or @Zeal Church pounding away. Let’s go!!!
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Jonathan Schoeff, MD, FACS | Longevity Expert & Surgeon on Instagram: "Not all muscles are created equal— Some are easy to grow. Others? Practically invisible unless you know exactly how to train them. I’m Dr. Schoeff, a board-certified surgeon and longevity medicine expert. And today I’m ranking the hardest muscles to build in the gym 🏋️‍♂️ 👀 Ever trained your neck? It’s critical for posture and spinal support… but how many lifters even touch it? What about the serratus anterior—those “rib ca
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