Makeup Course Enrollment at InfiniteGlow Academy
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Infinite Skills - High Quality Training
Infinite Skills - High Quality Training
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Strength training is a very necessary part of a training plan, but maxes on big lifts are not what get you selected. We should be tracking numbers as we go and ensuring we’re incrementally increasing the demands we place on our body, but that is a metric to track progress, not a prerequisite of success. The name of the game with any training is consistency. More injuries take place in the gym from trying to go too heavy than anything else, which wrecks consistency. Train smart, be patient with p
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Strength training is a very necessary part of a training plan, …
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While low intensity training is crucial for building endurance capacity and will support our development, higher intensity runs, like repeats and threshold runs, are crucial for driving down run times–especially with a condensed timeline. But this doesn’t mean we can go out there and do it every day. Speed days come with an increased amount of fatigue and if we incorporate them too often we begin to undermine progress, often increasing frustration. While the frequency depends on many factors (li
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Training around going to the field and other requirements can be frustrating, but it’s important to remember that coming out of a field environment, we are going to be below our baseline recovery-wise. Stacking hard sessions or trying to “make up” for missed workouts is just going to prolong the process to get back to full strength. Instead, still train but reduce the intensity (not taking sets to failure), really prioritize quality nutrition and hydration and a lot of sleep. The faster you get
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Training for Special Forces does not just mean going out and doing random gut-check style workouts. It means getting specific stimulus in training (strength, conditioning, etc.) to create the adaptations that will actually help you perform in the tasks required of you in selection. This means building strength across key movement patterns, driving up durability, increasing muscular endurance and doing so in a manner that doesn’t undermine your conditioning work when it comes to running and rucki
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