The Science & Process of Healing from Grief | Huberman Lab Essentials
35:11
YouTubeAndrew Huberman
The Science & Process of Healing from Grief | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping of those neural circuits. I describe how grief differs from depression, the role of oxytocin in driving yearning after a ...
57.5K views3 weeks ago
Huberman Lab Sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
35:38
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
YouTubeAndrew Huberman
341.2K viewsJun 12, 2025
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
2:42:55
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
YouTubeAndrew Huberman
659.4K viewsApr 10, 2024
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
2:18:59
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
YouTubeAndrew Huberman
438.4K viewsApr 17, 2024
Top videos
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
35:50
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
148.9K views2 months ago
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
29:39
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
124.5K views1 month ago
Time Perception, Memory & Focus | Huberman Lab Essentials
30:56
Time Perception, Memory & Focus | Huberman Lab Essentials
YouTubeAndrew Huberman
154K views8 months ago
Huberman Lab Neuroplasticity
How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman
11:08
How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman
YouTubeHuberman Lab Clips
120.9K views11 months ago
Neuroplasticity: How Your Brain Changes | Dr. David Eagleman & Dr. Andrew Huberman
8:12
Neuroplasticity: How Your Brain Changes | Dr. David Eagleman & Dr. Andrew Huberman
YouTubeHuberman Lab Clips
4.5K views2 months ago
Best Way to Learn Faster: Andrew Huberman Explains Neuroplasticity & Active Recall #andrewhuberman
9:25
Best Way to Learn Faster: Andrew Huberman Explains Neuroplasticity & Active Recall #andrewhuberman
YouTubeNeurospire
1.8K views4 months ago
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
35:50
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
148.9K views2 months ago
YouTubeAndrew Huberman
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
29:39
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
124.5K views1 month ago
YouTubeAndrew Huberman
Time Perception, Memory & Focus | Huberman Lab Essentials
30:56
Time Perception, Memory & Focus | Huberman Lab Essentials
154K views8 months ago
YouTubeAndrew Huberman
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
31:49
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
101.9K views4 months ago
YouTubeAndrew Huberman
Understanding & Controlling Aggression | Huberman Lab Essentials
33:19
Understanding & Controlling Aggression | Huberman Lab Essentials
33.5K views1 month ago
YouTubeAndrew Huberman
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
33:54
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
100.8K views2 months ago
YouTubeAndrew Huberman
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
35:21
Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials
186.9K viewsJun 5, 2025
YouTubeAndrew Huberman
33:45
How to Focus to Change Your Brain | Huberman Lab Essentials
3M viewsDec 19, 2024
YouTubeAndrew Huberman
35:05
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
263K views7 months ago
YouTubeAndrew Huberman
33:18
How to Set & Achieve Goals | Huberman Lab Essentials
262.3K views6 months ago
YouTubeAndrew Huberman
36:22
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
98K views8 months ago
YouTubeAndrew Huberman
38:29
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
71K views3 months ago
YouTubeAndrew Huberman
32:54
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
531.7K views10 months ago
YouTubeAndrew Huberman
32:35
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
344.8K views9 months ago
YouTubeAndrew Huberman
36:16
The Science of Making & Breaking Habits | Huberman Lab Essentials
292.8K views6 months ago
YouTubeAndrew Huberman
30:12
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
148.7K views5 months ago
YouTubeAndrew Huberman
12:31
How to Improve Your Attention & Focus | Dr. Jennifer Groh & Dr. Andrew Huberman
36.2K views2 months ago
YouTubeHuberman Lab Clips
33:40
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
75.1K views1 month ago
YouTubeAndrew Huberman
35:44
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
84.2K views8 months ago
YouTubeAndrew Huberman
9:59
How Discipline & Effort Improve Your Brain | Dr. Read Montague & Dr. Andrew Huberman
15.7K views2 months ago
YouTubeHuberman Lab Clips
9:41
How to Develop a High-Growth Mindset | James Clear & Dr. Andrew Huberman
21.4K views1 month ago
YouTubeHuberman Lab Clips
10:28
Intermittent Fasting: Protocol, Benefits & Myths | Dr. Rhonda Patrick & Dr. Andrew Huberman
67K views2 months ago
YouTubeHuberman Lab Clips
9:00
How to Build Confidence & Decrease Social Anxiety | Dr. Nick Epley & Dr. Andrew Huberman
16.3K views4 weeks ago
YouTubeHuberman Lab Clips
33:36
Lose Fat With Science-Based Tools | Huberman Lab Essentials
1.1M viewsApr 3, 2025
YouTubeAndrew Huberman
31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
1.1M viewsMay 22, 2025
YouTubeAndrew Huberman
37:55
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
485.5K views10 months ago
YouTubeAndrew Huberman
34:56
How Your Brain Works & Changes | Huberman Lab Essentials
690.8K viewsNov 14, 2024
YouTubeAndrew Huberman
36:37
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
136.2K viewsJan 9, 2025
YouTubeAndrew Huberman
11:08
How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman
120.9K views11 months ago
YouTubeHuberman Lab Clips
See more
Static thumbnail place holder