how do you stay AFLOAT?🧜🏼‍♀️ #swimming #treadingwater #tutorial #mermaid | Kristina Makushenko
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how do you stay AFLOAT?🧜🏼‍♀️ #swimming #treadingwater #tutori…
118.6K viewsAug 29, 2022
FacebookKristina Makushenko
Can you stay afloat in deep waters? Imagine yourself confidently swimming in a 15 feet deep pool. 🛟 Master the right survival swimming techniques with expert coaching. SWIM to enjoy your next TRAVEL only at Swimtravel Philippines 🏊🏼‍♀️ Book here for a life-changing experience: https://swimtravelph.com/booknow/ #swimtravel #swimming #swimcoach #learntoswim #skindiving #swimmingpool #openwater #weekendvibes #swimminglesson #swimmingph #philippines #reels #lifevestfree #swimminggoals #learntoswi
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Can you stay afloat in deep waters? Imagine yourself confidently swim…
45.6K viewsFeb 12, 2025
FacebookSwimtravel Philippines
Staying afloat, or more achieving a high and horizontal body position in the water is really important when freestyle swimming. A good body position involves three core elements: ⸻ 1. Neutral Head Position • Your head should stay aligned with your upper body, looking down toward the bottom of the pool, not lifting forward or backward, which increases drag and causes your legs to sink.  • When breathing, rotate your head to the side rather than lifting it, keeping it in line with your body.  •
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Staying afloat, or more achieving a high and horizontal body position …
7.6K views7 months ago
FacebookSwimGym
How to Tread Water - Top Methods to Stay Afloat - OpenWaterHQ
How to Tread Water - Top Methods to Stay Afloat - OpenWaterHQ
Jan 5, 2022
openwaterhq.com
Stop floating in deep waters like this! 🙅‍♂️ #learntoswim #adultswimminglesson #swimminglessonforadults #survivalswimming #basicswimming #watertreading #forbeginners #newskill #nevertoolate #swim #swimming #swimmer #swimmingpool #lifevestnomore #swimcentralph
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