#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni

Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo

WOW!!! just seeing this throwback compilation of my old TV shows and videos sure brings back lots of fantastic memories.. Even my pregnancy workout one filmed over 30 years ago was fun to see me pregnant. Haven’t seen that in a long time.. haha..And it’s a great reminder that All of us can still get in the best shape of our lives.. You CAN do it… it’s never too late… Get started again with my online membership at DeniseAustin.com #TBT #Throwback | Denise Austin