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Gym Equipment Confusion: Squat Rack vs. Curling Rack
Ever wondered why a 'squat rack' is used for curls? Let's clear up gym equipment confusion and boost your gym motivation. #gym #gymmotivation Benchchicken(@benchchicken). original sound - Benchchicken. I still don't get why they called it a squat rack if it's actually a curling rack 🤷 #foryou #gymmotivation #gym
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
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