Butterfly - Single-Arm Straight-Arm
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Butterfly - Single-Arm Straight-Arm
To build an effective butterfly, utilize the single-arm drill. When working on single-arm butterfly, make sure you're trying to mimic butterfly, and not freestyle. Why do it: Breathing to the side, and keeping the arm straight for single-arm butterfly, keeps the recovery in a more butterfly like position. How to do it: 1 - We'll focus on single ...
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