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Clare Morrow on Instagram: "🤗🍑 Have you tried this one? Frog hyper extensions on the leg curl machine are great to help develop the upper glutes. This does work on most machines, but sometimes it can feel weird on certain machines. ⚠️ Be sure to use the lightest weight. You don’t want to strain your back and it takes a second to find your way with this exercise. Try it and let me know what you think. 12-15 reps and four sets. Take one minute rests. This is just one of many good e
Clare Morrow on Instagram: "🤗🍑 Have you trie…
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Instagramclaremorrow_ifbbpro
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