Matsya Kridasana – Flapping Fish Pose. Matsya kridasana or the 'Flapping fish Pose' is one of the relaxation asanas in yoga. #yoga #bettersleep #reelinstagram #explorepage | fit_with_yogini_neha
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Matsya Kridasana – Flapping Fish Pose. Matsya kridasana or the 'Fla…
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📌Flapping Fish Pose (Matsya Kridasana) is considered a very good posture in Ayurveda and Yoga. 🌿 Ayurvedic view: • It balances Vata and Pitta dosha • Improves Agni (digestive fire) • Helps remove gas, acidity, and constipation • Calms the nervous system, so good for stress and anxiety 🧘 Yogic benefits: • Best pose to rest after meals • Gently massages abdominal organs • Relaxes the spine and lower back • Helps in deep, calm breathing ✅ When it is especially recommended: • After lunch or dinne
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📌Flapping Fish Pose (Matsya Kridasana) is considered a very g…
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Stop Tossing & Turning! Try the "Flapping Fish" 🐟 Still scrolling because you can’t sleep? Your lower back might be the culprit. Matsya Kridasana (Flapping Fish Pose) is the "reset button" your nervous system has been begging for. It’s the ultimate lazy-day yoga move—and the best part? You can do it right in your bed. 🛌 Why your body needs this tonight: Instant Back Relief: Releases deep tension in the lower spine and hips. Digestive Aid: Gently massages the midsection to ease bloating. Stress
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