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‘Toned’ isn’t about getting smaller — it’s about building muscle and reducing body fat so that definition shows. Cardio alone won’t do it. Give this video a watch as our trainer @stuntgirl79 explains that lifting weights is what creates that lean, sculpted look most women are aiming for 🙌 If you need any help or advice on how to programme your gym sessions to achieve that goal of getting toned then make sure to ask our trainers who will be more than happy to help you 🏋️‍♀️ | Winners 2000 Fitne
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