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THE CHOSEN ONES on Instagram: "Fapping does NOT ruin your gains. It does NOT drop testosterone to zero. It does NOT make you weak overnight. What actually matters 👇 • Frequency • Timing • Sleep quality • Nutrition • Training intensity Occasional masturbation has no negative impact on muscle growth, strength, or fat loss. But excessive fapping + porn addiction + poor recovery? That’s where performance, focus, and motivation take a hit. Train smart. Recover smarter. Stop blaming fapping for bad d
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THE CHOSEN ONES on Instagram: "Fapping does NOT ruin your gains. It does NOT drop testosterone to zero. It does NOT make you weak overnight. What actually matters 👇 • Frequency • Timing • Sleep quality • Nutrition • Training intensity Occasional masturbation has no negative impact on muscle growth, strength, or fat loss. But excessive fapping + porn addiction + poor recovery? That’s where performance, focus, and motivation take a hit. Train smart. Recover smarter. Stop blaming fapping for bad d
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