you need the right plan. fr33 week of the full program in b!0 #musclegrowth #strentghtraining #gymprogram
0:33
you need the right plan. fr33 week of the full program in b!0 #musclegro…
23.8K views9 months ago
TikTokperkfitt
The Perfect Push Day 📌 Full program 🔗 in pr0file #pushday #workoutplan #bodybuildingworkouts 1️⃣ Incline DB Press✖️5-9 reps 🎯 Upper (clavicular) Chest 2️⃣ Flat DB Press✖️5-9 reps 🎯 Mid (sternal) Chest - lengthened 3️⃣ Chest Fly✖️7-12 reps 🎯 Mid (sternal) Chest - shortened 4️⃣ DB Lateral Raise✖️6-10 reps 🎯 Side Delts - short - mid 🔁Superset 5️⃣ Partial DB Lateral Raise✖️AMRAP 🎯Side Delts - lengthened 7️⃣ Tricep Rope Pushdown 🎯Long Head 6️⃣Half-Kneeling Puishdown 🎯All 3 Heads 💀 Gym Reap
1:47
The Perfect Push Day 📌 Full program 🔗 in pr0file #pushday #workoutplan …
5.9M viewsJan 23, 2024
TikTokperkfitt
Corey Perkins on Instagram: "Comment “send it” for a free week of these full workouts #pushworkout #hypertrophytraining"
0:07
Corey Perkins on Instagram: "Comment “send it” for a free wee…
879.4K views6 months ago
Instagramperkfitt
Transform Your Fitness Journey with Corey Perkins
0:08
Transform Your Fitness Journey with Corey Perkins
844K views6 months ago
TikTokperkfitt
A Kaged Original: Never Stop Evolving (EP.1) | Corey Perkins
1:35
A Kaged Original: Never Stop Evolving (EP.1) | Corey Perkins
76.5K views8 months ago
YouTubeKAGED
The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest Supported High Row✖️5-9 reps 🎯 Rhomboids, Lower Traps, Rear Delts 2️⃣ Kelso Shrug ✖️AMRAP 🎯 Uppper Traps 3️⃣ Unilateral Low Row✖️7-10 reps 🎯 Middle (lumbar) Upper (thoracic) Lats 3️⃣ Neutral-Grip Pulldown✖️7-10 reps 🎯 Lower (iliac) Lats 4️⃣ Cable Curl✖️6-9 reps 🎯 Short Long Heads 5️⃣ DB Hammer Curl✖️7-10 reps 🎯 Brachialis 💀 @gymreapers equipment and apparel code: PERK for 10% off 🦁 I’m using @alpha.lion Super Hum
1:33
The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest …
19K viewsMar 27, 2024
TikTokperkfitt
D1 Corey Perkins Delaware State University Workout
0:33
D1 Corey Perkins Delaware State University Workout
628 viewsApr 15, 2024
YouTubeKirt
0:08
Train Smarter: The Complete Strength Training Plan
2.1K views5 months ago
TikTokperkfitt
22:16
Move Your Upper Body with Corey
2.5K viewsJan 26, 2021
YouTubePlanet Fitness
1:15
How I'm structuring my 2026 training. To try a week for fr33 clic…
213.2K views6 months ago
TikTokperkfitt
1:33
Body Recomposition 101: Complete Progressive Plan
295.6K views11 months ago
TikTokperkfitt
0:08
Transform Your Body: Smart Training for Fast Results
86.7K views6 months ago
TikTokperkfitt
0:09
Transform Your Body with a Week of Intense Workouts
39.9K views5 months ago
TikTokperkfitt
1:44
Upper Day B Workout: Build Chest, Back, and Delts
108.1K views5 months ago
TikTokperkfitt
0:11
Transform Your Physique: Free Week Training Plan
2K views7 months ago
TikTokperkfitt
1:35
Upper Lower Hybrid Split Workout Program
2.3M viewsFeb 27, 2025
TikTokperkfitt
0:07
Full Pull Arm Workouts for Strength Training
60.5K views10 months ago
TikTokperkfitt
19:44
20 Minute Full Body Core Workout | Good Moves | Well+Good
14.7K viewsMay 20, 2022
YouTubeWell+Good
See more videos
Static thumbnail place holder

Short videos

0:33
you need the right plan. fr33 week of the full program in …
23.8K views9 months ago
TikTokperkfitt
1:47
The Perfect Push Day 📌 Full program 🔗 in pr0file #pushd…
5.9M viewsJan 23, 2024
TikTokperkfitt
0:07
Corey Perkins on Instagram: "Comment “send it” for a fr…
879.4K views6 months ago
Instagramperkfitt
0:08
Transform Your Fitness Journey with Corey Perkins
844K views6 months ago
TikTokperkfitt
1:35
A Kaged Original: Never Stop Evolving (EP.1) | Corey Per…
76.5K views8 months ago
YouTubeKAGED
1:33
The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pullday…
19K viewsMar 27, 2024
TikTokperkfitt
0:33
D1 Corey Perkins Delaware State University Workout
628 viewsApr 15, 2024
YouTubeKirt
0:08
Train Smarter: The Complete Strength Training Plan
2.1K views5 months ago
TikTokperkfitt
22:16
Move Your Upper Body with Corey
2.5K viewsJan 26, 2021
YouTubePlanet Fitness
1:15
How I'm structuring my 2026 training. To try a week for f…
213.2K views6 months ago
TikTokperkfitt
1:33
Body Recomposition 101: Complete Progressive Plan
295.6K views11 months ago
TikTokperkfitt
0:08
Transform Your Body: Smart Training for Fast Results
86.7K views6 months ago
TikTokperkfitt
0:09
Transform Your Body with a Week of Intense Workouts
39.9K views5 months ago
TikTokperkfitt
1:44
Upper Day B Workout: Build Chest, Back, and Delts
108.1K views5 months ago
TikTokperkfitt
0:11
Transform Your Physique: Free Week Training Plan
2K views7 months ago
TikTokperkfitt
1:35
Upper Lower Hybrid Split Workout Program
2.3M viewsFeb 27, 2025
TikTokperkfitt
0:07
Full Pull Arm Workouts for Strength Training
60.5K views10 months ago
TikTokperkfitt
19:44
20 Minute Full Body Core Workout | Good Moves | W…
14.7K viewsMay 20, 2022
YouTubeWell+Good
Static thumbnail place holder