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🌈 The Color Rule The more colorful your plate, the more diversity of nutrients you're getting. Reds, greens, oranges, purples—each veggie color supports a different part of your body. Your heart, brain, skin, and immune system will thank you. ✨ So next time you build your plate, try the 50-25-25 rule: 50% vegetables 25% whole grains or complex carbs 25% quality protein (plant-based or lean meat) Your body will feel lighter, cleaner, more energized, and more supported—one colorful plate at a tim
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