Classical Stretch Season 4 - Search Videos

Countdown to the New Year ✨ ❄ Day 4 | Waist & Leg Toning This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level! We’re nearing the end of our countdown! Keep moving with us as the New Year approaches ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch

Countdown to the New Year ✨ ❄ Day 4 | Waist & Leg Toning This energizing class with Alexa is filled with creative, flowing movement patterns to challenge your mind and body. Expect targeted toning for your waist and legs to take your strength & power to the next level! We’re nearing the end of our countdown! Keep moving with us as the New Year approaches ➡ www.essentricstv.com/countdown-to-the-new-year-2025 | Classical Stretch

391 views6 months ago

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Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Classical Stretch

Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Classical Stretch

3.6K views11 months ago

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Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch

Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Classical Stretch

2.3K views8 months ago

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“After making the connection that my symptoms of stiffness and joint pain, brain fog, anxiety, and inflammation were due to menopause, I want to share my stretch workouts with every woman experiencing musculoskeletal symptoms, so they can feel firsthand the relief an Essentrics workout can bring.” - Sahra Esmonde-White Join my 14-day Menopause Symptom-Relief Program today: bit.ly/14-DayMenopauseProgram | Classical Stretch

“After making the connection that my symptoms of stiffness and joint pain, brain fog, anxiety, and inflammation were due to menopause, I want to share my stretch workouts with every woman experiencing musculoskeletal symptoms, so they can feel firsthand the relief an Essentrics workout can bring.” - Sahra Esmonde-White Join my 14-day Menopause Symptom-Relief Program today: bit.ly/14-DayMenopauseProgram | Classical Stretch

1.5K views5 months ago

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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch

🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Classical Stretch

1.9K views8 months ago

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23 Minutes a Day. One Workout. All Your Needs. Join us this January with our brand-new 21-day program, streaming on Essentrics TV January 5. ➡ Each 23-minute daily workout delivers everything your body needs. Efficient. Complete. Effective. You’ll quickly start to look forward to how good your body feels afterward. With each session, you will: ✅ Reset and energize your body ✅ Awaken your full muscle chain ✅ Rehydrate connective tissues ✅ Restore mobility and range of motion ✅ Build effortless, s

765 views6 months ago

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Countdown to the New Year ✨ ❄ Day 10 | Improve Your Balance & Stability Move with Sylvie to decompress your spine and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel more open in your body and maybe even a little bit taller! Stream now ➡ www.essentricstv.com/countdown-to-the-new-year-2025 The countdown is on 🎉 Follow along to see which workout is next! | Classical Stretch

Countdown to the New Year ✨ ❄ Day 10 | Improve Your Balance & Stability Move with Sylvie to decompress your spine and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel more open in your body and maybe even a little bit taller! Stream now ➡ www.essentricstv.com/countdown-to-the-new-year-2025 The countdown is on 🎉 Follow along to see which workout is next! | Classical Stretch

585 views7 months ago

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The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s purposeful. Picture lifting a feather 🪶and your brain instantly reduces muscle tension to match that softness. Picture pulling a rope and new neurons fire to meet the challenge 💪 Through visualization, your brain learns how to relax tense, overworked muscles – something many of us struggle to do consciously 🧠 Visualization commands are designed to rebuild brain cells and strengthen neural pathways,

942 views8 months ago

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A gentle start changes everything ✨ Take a moment for yourself before the day begins. A morning Essentrics workout guides your muscles to release any lingering tension, improves circulation and awakens your body with ease. Our Release & Relax Before the Holidays 10-day program gives you a ready-to-go routine for each day, including this Stress Release workout with Ellyn Ochs. ❄ Whether you’re traveling or staying close to home for the holidays, we’ll help you feel your best all season long. Disc

625 views8 months ago

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What if the way you move today could change how your body feels tomorrow? Gentle yet powerful, Essentrics Windmills don’t just stretch, they retrain your torso muscles, open your shoulders, restore alignment and strengthen your body. Each rotation improves your range of motion. This is the kind exercise that can support you for years to come. Don’t just watch, experience it! 📺 Access the full 30-min workout “Joint Pain Relief with Gail Garceau” with a free trial and discover our many health pro

1.3K views10 months ago

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Your NEW go-to workout 🦴 Bone & Spine Strength with Gail Garceau Unlock your spine and strengthen your bones with this brand new Essentrics® workout, filmed in the beautiful gardens of Saint-Hyacinthe, Quebec. 🌿 Through dynamic full-body movements, you’ll build deep, supportive core strength and improve stability. Feel taller and more energized – all while protecting your bones for the long term. Now streaming on Essentrics TV! | Classical Stretch

886 views10 months ago

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In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial self-massage from Rose Gwet of Luxcey Beauty and Miranda Esmonde-White ✨ 💫 Healthy circulation is the key to glowing skin and now is the perfect time to support your skin from the inside out. Essentrics® workouts naturally stimulate circulation, helping nutrients reach every cell, muscle, bone, and organ. By pairing your daily workout with facial self-massage, you can extend those benefits – encouraging lymphat

1.7K views8 months ago

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Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance

31.1K views10 months ago

YouTubeClassical Stretch by Essentrics

Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working

444 views9 months ago

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✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Classical Stretch

642 views11 months ago

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Essentrics strengthens all 206 bones through dynamic, weight-bearing movements that are safe for your joints and effective for your body 🦴 Build a foundation of strength and stability with our Bone Strength program – you're not just here for today, you're here for your future! Start your 14-day free trial today 📺✨ | Classical Stretch

491 views10 months ago

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One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc

465 views9 months ago

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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin

500 views9 months ago

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The right workout can set the tone for your entire day. This week, Maude is sharing one of her favorites: Total Body Toning with Alexa Leon – a class that blends flowing movement with full-body strength to leave you feeling strong, stretched, and refreshed. Try it today: bit.ly/AlexaFullBodyToning In this 40-minute standing and floor workout, you’ll activate the core, sculpt the arms and legs, and improve mobility – all while rebalancing your body. For Maude, this go-to workout is the perfect co

321 viewsMar 22, 2025

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💧You’re drinking water… but is it actually reaching your muscles? Here’s the tea: Hydration isn’t just about how much water you drink, it’s also about how well your body uses it 🧠⚡️ When you move, you boost circulation. Better blood flow = better delivery of water and nutrients to your muscles and tissues. So if you want that glow-up from the inside out, don’t just sip, MOVE! Essentrics workouts stretch, strengthen, and stimulate your circulation, helping you hydrate more effectively 🦵✨ | Cla

2K viewsJun 19, 2025

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Short videos

Countdown to the New Year ✨ ❄ Day 4 | Waist & Leg Toning This energizing class with

391 views6 months ago

FacebookClassical Stretch

Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In

3.6K views11 months ago

FacebookClassical Stretch

Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward,

2.3K views8 months ago

FacebookClassical Stretch

“After making the connection that my symptoms of stiffness and joint pain, brain fog,

1.5K views5 months ago

FacebookClassical Stretch

Miranda's spine strengthening exercises #movement #essentrics #healingmovement

31.1K views10 months ago

YouTubeClassical Stretch by Essentrics

🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30

1.9K views8 months ago

FacebookClassical Stretch

23 Minutes a Day. One Workout. All Your Needs. Join us this January with our brand

765 views6 months ago

FacebookClassical Stretch

Countdown to the New Year ✨ ❄ Day 10 | Improve Your Balance & Stability Move with

585 views7 months ago

FacebookClassical Stretch

The secret your muscles have been waiting for 👀 Imagery in Essentrics isn’t just poetic – it’s

942 views8 months ago

FacebookClassical Stretch

A gentle start changes everything ✨ Take a moment for yourself before the day

625 views8 months ago

FacebookClassical Stretch

What if the way you move today could change how your body feels tomorrow? Gentle

1.3K views10 months ago

FacebookClassical Stretch

Your NEW go-to workout 🦴 Bone & Spine Strength with Gail Garceau Unlock your spine

886 views10 months ago

FacebookClassical Stretch

In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial

1.7K views8 months ago

FacebookClassical Stretch

Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps

444 views9 months ago

FacebookClassical Stretch

✨ This week’s Essentrics Monday Movement strengthens the muscles around your

642 views11 months ago

FacebookClassical Stretch

Essentrics strengthens all 206 bones through dynamic, weight-bearing movements

491 views10 months ago

FacebookClassical Stretch

One of the most unique features of Essentrics® is our use of eccentric contractions

465 views9 months ago

FacebookClassical Stretch

✨ Could your fascia be the missing link to effortless movement? Every time you

500 views9 months ago

FacebookClassical Stretch

The right workout can set the tone for your entire day. This week, Maude is sharing one of

321 viewsMar 22, 2025

FacebookClassical Stretch

💧You’re drinking water… but is it actually reaching your muscles? Here’s the tea:

2K viewsJun 19, 2025

FacebookClassical Stretch