1K views · 11 reactions | Struggling to sleep at night?  Here’s a...
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1K views · 11 reactions | Struggling to sleep at night?  Here’s a...
249 views1 month ago
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🧠📊 This is what caffeine-disrupted sleep looks like on a sleep study. In this study, the green sections represent wakefulness. And there’s far too much green. Despite spending the night in bed, this patient’s brain was constantly waking up, struggling to transition into stable sleep. These frequent awakenings prevented the natural progression through healthy sleep stages. ☕ Why does this happen? Caffeine blocks adenosine—the chemical signal your brain relies on to feel sleepy. So even when: •
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🧠📊 This is what caffeine-disrupted sleep looks like on a sleep study. I…
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FacebookDreamland Health and Wellness, LLC
CTF Safe Sleep
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