Still dealing with this today, start before it gets bad. #liftingweights #lifting #tips #stretching #gym
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More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
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More stretching. This one is great because you can do it pretty muc…
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