Tighten Up on Your Backstroke | Cholos de San Quintín | Chicano Style
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How to Do the Chest-Supported Row for a Bigger and Stronger Back | BarBend
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A very common backstroke mistake is the head placement which in turn has a knock on effect on the body line. Which case are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 1️⃣ LOOKING DOWN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By looking down towards the chest the hips will fall and you will literally sit in the water. Just a subtle change in the body line can have a huge impact on your swim. The more you sit in the water the harder your backstroke will feel due to the drag created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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