CARDIO WORKOUTS ASSAULT TREADMILL • 1-2 minutes sprints, followed by 1-2 minute jogging 10-15 minutes after workout. #cardio #fitness #gym #motivation #inspiration #workout #bodybuilding #gains #strong #muscle #followme #exercise | Joshua Taubes

24K views · 4K reactions | Cardio Workouts assault treadmill • slowly build up speed keeping your chest upright until you are at a sprint. Try not to hold onto handles instead focus on balance & stability. Run until fatigue sets in, take a short break & run again. #cardio #weightloss #fitness #motivation #bodybuilding #workout #gym #exercise #beach #abs #nyc #miami #muscle #followme #gains #training #personaltrainer #coach | Joshua Taubes | Facebook

Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes